Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:01 | -7.7% | 21th | 6:20 |
| Run 2 | 4:48 | 4:51 | -1.0% | 42th | 5:07 |
| Run 3 | 4:45 | 5:09 | -8.0% | 24th | 5:27 |
| Run 4 | 4:59 | 5:10 | -3.7% | 30th | 5:28 |
| Run 5 | 4:46 | 5:14 | -9.0% | 21th | 5:33 |
| Run 6 | 4:45 | 5:08 | -7.7% | 24th | 5:26 |
| Run 7 | 4:45 | 5:13 | -9.0% | 18th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 75.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:25 | +4.2% | 66th | 4:31 |
| Sled Push | strength | 3:34 | 2:01 | +75.4% | 100th | 2:09 |
| Sled Pull | strength | 4:25 | 4:10 | +5.9% | 51th | 4:26 |
| Burpee Broad Jump | aerobic | 4:07 | 3:11 | +28.9% | 73th | 3:33 |
| Row | aerobic | 5:02 | 4:42 | +7.0% | 68th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.3% | 28th | 1:52 |
| Sandbag Lunges | strength | 4:15 | 3:37 | +17.1% | 71th | 3:58 |
| Wall Balls | strength | 4:05 | 4:13 | -3.2% | 39th | 4:33 |
| Total Running | running | 34:22 | 36:51 | -6.8% | 22th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength