Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +1.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:37 | +10.8% | 78th | 5:42 |
| Run 2 | 5:15 | 5:03 | +3.9% | 61th | 5:08 |
| Run 3 | 5:34 | 5:23 | +3.1% | 59th | 5:29 |
| Run 4 | 5:30 | 5:25 | +1.4% | 53th | 5:31 |
| Run 5 | 5:42 | 5:29 | +3.9% | 59th | 5:35 |
| Run 6 | 5:34 | 5:25 | +2.7% | 61th | 5:31 |
| Run 7 | 5:41 | 5:27 | +4.2% | 62th | 5:33 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.8% | 72th | 4:16 |
| Sled Push | strength | 2:18 | 2:08 | +7.6% | 65th | 2:11 |
| Sled Pull | strength | 4:04 | 3:54 | +3.9% | 54th | 4:01 |
| Burpee Broad Jump | aerobic | 3:20 | 3:22 | -1.2% | 45th | 3:27 |
| Row | aerobic | 4:25 | 4:36 | -4.3% | 32th | 4:39 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.9% | 40th | 1:51 |
| Sandbag Lunges | strength | 4:26 | 4:11 | +5.6% | 58th | 4:19 |
| Wall Balls | strength | 4:56 | 4:44 | +4.0% | 63th | 4:51 |
| Total Running | running | 39:30 | 38:02 | +3.8% | 60th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength