Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +1.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:38 | -3.2% | 41th | 5:42 |
| Run 2 | 4:42 | 5:04 | -7.4% | 29th | 5:08 |
| Run 3 | 5:08 | 5:25 | -5.3% | 32th | 5:29 |
| Run 4 | 5:04 | 5:27 | -7.1% | 30th | 5:31 |
| Run 5 | 5:01 | 5:30 | -9.0% | 26th | 5:35 |
| Run 6 | 4:55 | 5:26 | -9.7% | 23th | 5:31 |
| Run 7 | 4:49 | 5:28 | -12.1% | 20th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:14 | +8.2% | 87th | 4:16 |
| Sled Push | strength | 2:07 | 2:09 | -1.7% | 49th | 2:11 |
| Sled Pull | strength | 4:39 | 3:56 | +18.0% | 77th | 4:01 |
| Burpee Broad Jump | aerobic | 3:25 | 3:23 | +0.5% | 50th | 3:27 |
| Row | aerobic | 4:59 | 4:37 | +7.7% | 82th | 4:39 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.6% | 47th | 1:51 |
| Sandbag Lunges | strength | 4:44 | 4:13 | +11.8% | 71th | 4:19 |
| Wall Balls | strength | 6:18 | 4:46 | +32.0% | 91th | 4:51 |
| Total Running | running | 35:07 | 38:13 | -8.1% | 26th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength