Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +1.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:39 | +8.7% | 76th | 5:42 |
| Run 2 | 5:16 | 5:05 | +3.5% | 62th | 5:08 |
| Run 3 | 5:12 | 5:26 | -4.3% | 37th | 5:29 |
| Run 4 | 5:14 | 5:27 | -4.2% | 42th | 5:31 |
| Run 5 | 5:27 | 5:31 | -1.4% | 49th | 5:35 |
| Run 6 | 5:25 | 5:27 | -0.8% | 53th | 5:31 |
| Run 7 | 5:24 | 5:29 | -1.7% | 48th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.4% | 72th | 4:16 |
| Sled Push | strength | 2:25 | 2:09 | +12.0% | 76th | 2:11 |
| Sled Pull | strength | 3:54 | 3:57 | -1.4% | 49th | 4:01 |
| Burpee Broad Jump | aerobic | 3:18 | 3:24 | -3.2% | 42th | 3:27 |
| Row | aerobic | 4:53 | 4:37 | +5.4% | 72th | 4:39 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.4% | 36th | 1:51 |
| Sandbag Lunges | strength | 4:10 | 4:14 | -1.9% | 50th | 4:19 |
| Wall Balls | strength | 6:10 | 4:47 | +28.9% | 89th | 4:51 |
| Total Running | running | 38:07 | 38:17 | -0.5% | 52th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength