Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +1.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:40 | +5.4% | 66th | 5:42 |
| Run 2 | 5:22 | 5:06 | +5.2% | 65th | 5:08 |
| Run 3 | 5:29 | 5:27 | +0.6% | 56th | 5:29 |
| Run 4 | 5:51 | 5:28 | +6.7% | 67th | 5:31 |
| Run 5 | 5:37 | 5:32 | +1.3% | 58th | 5:35 |
| Run 6 | 5:19 | 5:28 | -2.9% | 45th | 5:31 |
| Run 7 | 5:36 | 5:30 | +1.6% | 59th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +0.9% | 58th | 4:16 |
| Sled Push | strength | 1:43 | 2:10 | -20.8% | 12th | 2:11 |
| Sled Pull | strength | 3:27 | 3:58 | -13.1% | 30th | 4:01 |
| Burpee Broad Jump | aerobic | 3:37 | 3:25 | +5.6% | 62th | 3:27 |
| Row | aerobic | 4:46 | 4:38 | +2.7% | 62th | 4:39 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.7% | 71th | 1:51 |
| Sandbag Lunges | strength | 3:58 | 4:16 | -7.0% | 41th | 4:19 |
| Wall Balls | strength | 5:20 | 4:48 | +11.0% | 72th | 4:51 |
| Total Running | running | 39:13 | 38:24 | +2.1% | 58th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength