Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
124
Total Time
1:21:37
Overall Percentile
53.2
Lower is faster
Athlete
Nora Waal

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.9

Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: +1.4%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:05 5:40 +24.8% 96th 5:42
Run 2 5:57 5:06 +16.6% 85th 5:08
Run 3 6:01 5:27 +10.3% 76th 5:29
Run 4 6:03 5:29 +10.3% 75th 5:31
Run 5 5:51 5:32 +5.5% 67th 5:35
Run 6 5:44 5:28 +4.6% 64th 5:31
Run 7 5:40 5:30 +2.8% 62th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:15 -5.0% 24th 4:16
Sled Push strength 1:36 2:10 -26.2% 5th 2:11
Sled Pull strength 3:15 3:58 -18.2% 21th 4:01
Burpee Broad Jump aerobic 2:53 3:25 -15.9% 27th 3:27
Row aerobic 4:35 4:38 -1.3% 47th 4:39
Farmers Carry strength 1:36 1:50 -13.1% 20th 1:51
Sandbag Lunges strength 4:02 4:16 -5.5% 44th 4:19
Wall Balls strength 4:19 4:48 -10.2% 33th 4:51
Total Running running 42:21 38:25 +10.2% 76th 38:42

How to Read This Analysis