Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +1.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:40 | +4.5% | 64th | 5:42 |
| Run 2 | 5:00 | 5:06 | -2.1% | 47th | 5:08 |
| Run 3 | 5:30 | 5:27 | +0.8% | 56th | 5:29 |
| Run 4 | 5:22 | 5:29 | -2.2% | 49th | 5:31 |
| Run 5 | 5:31 | 5:32 | -0.6% | 54th | 5:35 |
| Run 6 | 5:23 | 5:28 | -1.8% | 50th | 5:31 |
| Run 7 | 5:31 | 5:30 | +0.0% | 53th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Row - 11.6% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +4.8% | 78th | 4:16 |
| Sled Push | strength | 2:32 | 2:10 | +16.8% | 83th | 2:11 |
| Sled Pull | strength | 4:15 | 3:58 | +6.9% | 65th | 4:01 |
| Burpee Broad Jump | aerobic | 3:21 | 3:25 | -2.3% | 46th | 3:27 |
| Row | aerobic | 5:11 | 4:38 | +11.6% | 91th | 4:39 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.9% | 67th | 1:51 |
| Sandbag Lunges | strength | 4:29 | 4:16 | +5.0% | 62th | 4:19 |
| Wall Balls | strength | 4:31 | 4:48 | -6.1% | 45th | 4:51 |
| Total Running | running | 38:13 | 38:26 | -0.6% | 53th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength