Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +1.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:41 | +4.2% | 64th | 5:42 |
| Run 2 | 4:58 | 5:07 | -3.0% | 44th | 5:08 |
| Run 3 | 5:13 | 5:28 | -4.6% | 38th | 5:29 |
| Run 4 | 5:13 | 5:30 | -5.2% | 40th | 5:31 |
| Run 5 | 5:28 | 5:33 | -1.8% | 51th | 5:35 |
| Run 6 | 5:27 | 5:29 | -0.9% | 54th | 5:31 |
| Run 7 | 5:30 | 5:31 | -0.6% | 53th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +3.1% | 72th | 4:16 |
| Sled Push | strength | 3:00 | 2:10 | +37.7% | 95th | 2:11 |
| Sled Pull | strength | 4:41 | 3:59 | +17.3% | 79th | 4:01 |
| Burpee Broad Jump | aerobic | 4:06 | 3:26 | +19.0% | 82th | 3:27 |
| Row | aerobic | 4:42 | 4:39 | +1.0% | 57th | 4:39 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.6% | 66th | 1:51 |
| Sandbag Lunges | strength | 4:43 | 4:17 | +9.9% | 70th | 4:19 |
| Wall Balls | strength | 4:04 | 4:49 | -15.8% | 21th | 4:51 |
| Total Running | running | 37:45 | 38:33 | -2.1% | 51th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength