Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +1.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:41 | +5.9% | 69th | 5:42 |
| Run 2 | 5:26 | 5:07 | +6.1% | 69th | 5:08 |
| Run 3 | 5:26 | 5:28 | -0.7% | 53th | 5:29 |
| Run 4 | 5:39 | 5:30 | +2.6% | 59th | 5:31 |
| Run 5 | 5:48 | 5:34 | +4.2% | 66th | 5:35 |
| Run 6 | 5:34 | 5:30 | +1.2% | 61th | 5:31 |
| Run 7 | 5:48 | 5:32 | +4.8% | 65th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:16 | +7.0% | 85th | 4:16 |
| Sled Push | strength | 1:55 | 2:10 | -12.1% | 28th | 2:11 |
| Sled Pull | strength | 3:36 | 3:59 | -9.9% | 40th | 4:01 |
| Burpee Broad Jump | aerobic | 3:57 | 3:26 | +14.6% | 76th | 3:27 |
| Row | aerobic | 4:49 | 4:39 | +3.5% | 66th | 4:39 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.6% | 49th | 1:51 |
| Sandbag Lunges | strength | 3:58 | 4:17 | -7.7% | 41th | 4:19 |
| Wall Balls | strength | 4:37 | 4:49 | -4.5% | 50th | 4:51 |
| Total Running | running | 39:43 | 38:34 | +3.0% | 62th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength