Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +1.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:35 | +5.5% | 9th | 5:42 |
| Run 2 | 4:04 | 4:05 | -0.7% | 7th | 5:08 |
| Run 3 | 4:12 | 4:20 | -3.3% | 3th | 5:29 |
| Run 4 | 4:23 | 4:18 | +1.9% | 7th | 5:31 |
| Run 5 | 4:23 | 4:21 | +0.7% | 6th | 5:35 |
| Run 6 | 4:24 | 4:17 | +2.4% | 7th | 5:31 |
| Run 7 | 4:27 | 4:18 | +3.4% | 7th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.5% | 6th | 4:16 |
| Sled Push | strength | 1:48 | 1:33 | +15.9% | 18th | 2:11 |
| Sled Pull | strength | 2:43 | 2:45 | -1.3% | 3th | 4:01 |
| Burpee Broad Jump | aerobic | 2:34 | 2:19 | +10.5% | 11th | 3:27 |
| Row | aerobic | 4:16 | 4:04 | +4.6% | 16th | 4:39 |
| Farmers Carry | strength | 1:40 | 1:26 | +15.9% | 27th | 1:51 |
| Sandbag Lunges | strength | 3:03 | 2:50 | +7.3% | 9th | 4:19 |
| Wall Balls | strength | 3:48 | 3:29 | +9.1% | 7th | 4:51 |
| Total Running | running | 30:44 | 30:34 | +0.5% | 7th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength