Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +1.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:44 | -3.0% | 44th | 5:42 |
| Run 2 | 4:57 | 5:09 | -4.1% | 43th | 5:08 |
| Run 3 | 5:13 | 5:30 | -5.4% | 38th | 5:29 |
| Run 4 | 5:15 | 5:33 | -5.4% | 44th | 5:31 |
| Run 5 | 5:22 | 5:36 | -4.4% | 45th | 5:35 |
| Run 6 | 5:11 | 5:32 | -6.5% | 38th | 5:31 |
| Run 7 | 5:25 | 5:34 | -3.0% | 49th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.9% | 68th | 4:16 |
| Sled Push | strength | 2:18 | 2:12 | +4.4% | 65th | 2:11 |
| Sled Pull | strength | 5:13 | 4:02 | +29.0% | 91th | 4:01 |
| Burpee Broad Jump | aerobic | 4:09 | 3:29 | +18.9% | 84th | 3:27 |
| Row | aerobic | 4:56 | 4:40 | +5.5% | 76th | 4:39 |
| Farmers Carry | strength | 2:15 | 1:51 | +20.7% | 90th | 1:51 |
| Sandbag Lunges | strength | 4:51 | 4:21 | +11.5% | 74th | 4:19 |
| Wall Balls | strength | 5:04 | 4:52 | +3.8% | 68th | 4:51 |
| Total Running | running | 36:57 | 38:52 | -5.0% | 41th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength