Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
134
Total Time
1:22:43
Overall Percentile
57.5
Lower is faster

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.4%
Race avg drop: +1.4%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 5:44 -10.6% 23th 5:42
Run 2 5:00 5:10 -3.3% 47th 5:08
Run 3 5:35 5:31 +1.1% 61th 5:29
Run 4 5:45 5:33 +3.4% 61th 5:31
Run 5 5:54 5:37 +5.0% 68th 5:35
Run 6 5:49 5:33 +4.8% 67th 5:31
Run 7 6:05 5:35 +8.9% 77th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:17 -1.6% 50th 4:16
Sled Push strength 2:14 2:12 +1.2% 61th 2:11
Sled Pull strength 3:10 4:03 -21.8% 15th 4:01
Burpee Broad Jump aerobic 3:32 3:29 +1.1% 56th 3:27
Row aerobic 4:56 4:40 +5.5% 76th 4:39
Farmers Carry strength 2:03 1:51 +9.8% 76th 1:51
Sandbag Lunges strength 4:38 4:21 +6.3% 67th 4:19
Wall Balls strength 4:40 4:53 -4.6% 54th 4:51
Total Running running 39:16 38:55 +0.9% 59th 38:42

How to Read This Analysis