Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: +1.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:45 | -0.2% | 55th | 5:42 |
| Run 2 | 5:15 | 5:10 | +1.3% | 61th | 5:08 |
| Run 3 | 5:26 | 5:32 | -1.9% | 53th | 5:29 |
| Run 4 | 5:13 | 5:34 | -6.4% | 40th | 5:31 |
| Run 5 | 5:18 | 5:38 | -6.0% | 40th | 5:35 |
| Run 6 | 5:28 | 5:34 | -1.8% | 56th | 5:31 |
| Run 7 | 5:10 | 5:36 | -7.8% | 37th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.1% | 33th | 4:16 |
| Sled Pull | strength | 4:50 | 4:04 | +18.8% | 83th | 4:01 |
| Burpee Broad Jump | aerobic | 4:07 | 3:30 | +17.2% | 83th | 3:27 |
| Row | aerobic | 4:47 | 4:41 | +2.1% | 64th | 4:39 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.6% | 44th | 1:51 |
| Sandbag Lunges | strength | 4:02 | 4:22 | -7.9% | 44th | 4:19 |
| Wall Balls | strength | 6:12 | 4:54 | +26.3% | 90th | 4:51 |
| Total Running | running | 37:35 | 39:01 | -3.7% | 47th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength