Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +1.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:46 | -6.0% | 40th | 5:42 |
| Run 2 | 4:51 | 5:12 | -6.8% | 38th | 5:08 |
| Run 3 | 5:01 | 5:33 | -9.8% | 28th | 5:29 |
| Run 4 | 5:03 | 5:35 | -9.8% | 30th | 5:31 |
| Run 5 | 5:03 | 5:39 | -10.8% | 27th | 5:35 |
| Run 6 | 5:07 | 5:35 | -8.5% | 34th | 5:31 |
| Run 7 | 5:03 | 5:37 | -10.3% | 29th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 57.6% slower than expected
- → Specific weakness: Sled Push - 48.9% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.8% | 63th | 4:16 |
| Sled Push | strength | 3:19 | 2:13 | +48.9% | 100th | 2:11 |
| Sled Pull | strength | 6:27 | 4:05 | +57.6% | 100th | 4:01 |
| Burpee Broad Jump | aerobic | 3:01 | 3:31 | -14.6% | 31th | 3:27 |
| Row | aerobic | 5:05 | 4:41 | +8.2% | 87th | 4:39 |
| Farmers Carry | strength | 1:56 | 1:52 | +2.8% | 66th | 1:51 |
| Sandbag Lunges | strength | 4:58 | 4:24 | +12.7% | 78th | 4:19 |
| Wall Balls | strength | 6:08 | 4:56 | +24.3% | 89th | 4:51 |
| Total Running | running | 35:34 | 39:10 | -9.2% | 30th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength