Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +8.0%
Race avg drop: +1.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:47 | -1.6% | 53th | 5:42 |
| Run 2 | 5:33 | 5:12 | +6.5% | 76th | 5:08 |
| Run 3 | 6:00 | 5:34 | +7.7% | 75th | 5:29 |
| Run 4 | 6:04 | 5:36 | +8.1% | 76th | 5:31 |
| Run 5 | 6:07 | 5:40 | +7.8% | 76th | 5:35 |
| Run 6 | 5:56 | 5:36 | +5.8% | 70th | 5:31 |
| Run 7 | 6:13 | 5:38 | +10.2% | 80th | 5:33 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:18 | -11.0% | 4th | 4:16 |
| Sled Push | strength | 2:20 | 2:14 | +4.4% | 71th | 2:11 |
| Sled Pull | strength | 4:06 | 4:06 | -0.1% | 56th | 4:01 |
| Burpee Broad Jump | aerobic | 3:46 | 3:32 | +6.2% | 67th | 3:27 |
| Row | aerobic | 4:30 | 4:42 | -4.3% | 39th | 4:39 |
| Farmers Carry | strength | 1:49 | 1:53 | -3.6% | 53th | 1:51 |
| Sandbag Lunges | strength | 4:06 | 4:25 | -7.3% | 47th | 4:19 |
| Wall Balls | strength | 4:55 | 4:56 | -0.7% | 62th | 4:51 |
| Total Running | running | 41:35 | 39:16 | +5.9% | 70th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength