Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +1.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:37 | -3.7% | 4th | 5:42 |
| Run 2 | 3:53 | 4:06 | -5.6% | 3th | 5:08 |
| Run 3 | 4:10 | 4:21 | -4.5% | 3th | 5:29 |
| Run 4 | 4:14 | 4:19 | -2.1% | 6th | 5:31 |
| Run 5 | 4:31 | 4:22 | +3.2% | 8th | 5:35 |
| Run 6 | 4:23 | 4:19 | +1.4% | 7th | 5:31 |
| Run 7 | 4:26 | 4:19 | +2.5% | 6th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:51 | +5.1% | 24th | 4:16 |
| Sled Push | strength | 2:00 | 1:33 | +27.8% | 39th | 2:11 |
| Sled Pull | strength | 3:33 | 2:46 | +27.9% | 37th | 4:01 |
| Burpee Broad Jump | aerobic | 2:09 | 2:20 | -8.3% | 3th | 3:27 |
| Row | aerobic | 4:11 | 4:05 | +2.2% | 11th | 4:39 |
| Farmers Carry | strength | 1:36 | 1:26 | +10.7% | 20th | 1:51 |
| Sandbag Lunges | strength | 3:28 | 2:52 | +20.8% | 21th | 4:19 |
| Wall Balls | strength | 4:00 | 3:30 | +14.0% | 17th | 4:51 |
| Total Running | running | 30:04 | 30:43 | -2.1% | 6th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength