Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
140
Total Time
1:23:53
Overall Percentile
60.1
Lower is faster
Athlete
Rawad Hosn

Category Performance Summary

aerobic

-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +1.4%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 5:48 +14.9% 91th 5:42
Run 2 5:57 5:14 +13.7% 85th 5:08
Run 3 6:07 5:35 +9.3% 81th 5:29
Run 4 6:06 5:38 +8.2% 78th 5:31
Run 5 6:09 5:42 +7.9% 78th 5:35
Run 6 6:20 5:37 +12.5% 83th 5:31
Run 7 6:26 5:40 +13.5% 86th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:18 -2.7% 47th 4:16
Sled Push strength 1:59 2:14 -11.8% 36th 2:11
Sled Pull strength 3:13 4:07 -22.2% 18th 4:01
Burpee Broad Jump aerobic 2:50 3:34 -20.6% 25th 3:27
Row aerobic 4:33 4:42 -3.5% 43th 4:39
Farmers Carry strength 1:50 1:53 -3.2% 54th 1:51
Sandbag Lunges strength 3:49 4:27 -14.3% 34th 4:19
Wall Balls strength 4:02 4:58 -19.0% 20th 4:51
Total Running running 43:46 39:26 +11.0% 83th 38:42

How to Read This Analysis