Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +1.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:49 | -9.2% | 30th | 5:42 |
| Run 2 | 5:18 | 5:14 | +1.2% | 64th | 5:08 |
| Run 3 | 5:43 | 5:35 | +2.1% | 65th | 5:29 |
| Run 4 | 5:47 | 5:38 | +2.5% | 64th | 5:31 |
| Run 5 | 5:56 | 5:42 | +4.0% | 70th | 5:35 |
| Run 6 | 6:14 | 5:38 | +10.6% | 81th | 5:31 |
| Run 7 | 6:21 | 5:40 | +12.0% | 84th | 5:33 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -3.1% | 43th | 4:16 |
| Sled Push | strength | 2:17 | 2:14 | +1.5% | 63th | 2:11 |
| Sled Pull | strength | 4:15 | 4:08 | +2.8% | 65th | 4:01 |
| Burpee Broad Jump | aerobic | 3:07 | 3:34 | -12.7% | 35th | 3:27 |
| Row | aerobic | 4:39 | 4:42 | -1.4% | 51th | 4:39 |
| Farmers Carry | strength | 1:56 | 1:53 | +2.1% | 66th | 1:51 |
| Sandbag Lunges | strength | 4:09 | 4:27 | -6.9% | 50th | 4:19 |
| Wall Balls | strength | 5:32 | 4:58 | +11.1% | 78th | 4:51 |
| Total Running | running | 40:36 | 39:27 | +2.9% | 66th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength