Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +1.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:49 | +2.2% | 64th | 5:42 |
| Run 2 | 5:08 | 5:14 | -2.1% | 56th | 5:08 |
| Run 3 | 5:07 | 5:36 | -8.7% | 32th | 5:29 |
| Run 4 | 5:10 | 5:38 | -8.5% | 36th | 5:31 |
| Run 5 | 5:20 | 5:42 | -6.6% | 43th | 5:35 |
| Run 6 | 5:14 | 5:38 | -7.2% | 41th | 5:31 |
| Run 7 | 5:06 | 5:40 | -10.2% | 32th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:19 | +8.1% | 90th | 4:16 |
| Sled Push | strength | 2:33 | 2:15 | +13.2% | 84th | 2:11 |
| Sled Pull | strength | 5:06 | 4:08 | +23.2% | 90th | 4:01 |
| Burpee Broad Jump | aerobic | 3:47 | 3:34 | +5.8% | 69th | 3:27 |
| Row | aerobic | 4:57 | 4:43 | +4.9% | 78th | 4:39 |
| Farmers Carry | strength | 2:15 | 1:53 | +18.7% | 90th | 1:51 |
| Sandbag Lunges | strength | 5:05 | 4:27 | +13.9% | 81th | 4:19 |
| Wall Balls | strength | 6:00 | 4:59 | +20.3% | 88th | 4:51 |
| Total Running | running | 37:02 | 39:29 | -6.2% | 43th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength