Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charlotte Shaheen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +1.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:49 | -17.9% | 8th | 5:42 |
| Run 2 | 4:33 | 5:14 | -13.2% | 20th | 5:08 |
| Run 3 | 5:16 | 5:36 | -6.1% | 40th | 5:29 |
| Run 4 | 5:08 | 5:38 | -9.1% | 34th | 5:31 |
| Run 5 | 5:11 | 5:42 | -9.3% | 35th | 5:35 |
| Run 6 | 4:55 | 5:38 | -12.9% | 23th | 5:31 |
| Run 7 | 4:40 | 5:40 | -17.8% | 13th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 60.5% slower than expected
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:19 | +12.7% | 97th | 4:16 |
| Sled Push | strength | 2:20 | 2:15 | +3.5% | 71th | 2:11 |
| Sled Pull | strength | 6:39 | 4:08 | +60.5% | 100th | 4:01 |
| Burpee Broad Jump | aerobic | 4:01 | 3:34 | +12.2% | 79th | 3:27 |
| Row | aerobic | 4:54 | 4:43 | +3.8% | 73th | 4:39 |
| Farmers Carry | strength | 2:23 | 1:53 | +25.6% | 97th | 1:51 |
| Sandbag Lunges | strength | 5:14 | 4:28 | +17.1% | 84th | 4:19 |
| Wall Balls | strength | 6:37 | 4:59 | +32.6% | 95th | 4:51 |
| Total Running | running | 34:30 | 39:30 | -12.7% | 23th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength