Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +1.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:49 | -2.6% | 52th | 5:42 |
| Run 2 | 4:51 | 5:15 | -7.6% | 38th | 5:08 |
| Run 3 | 5:09 | 5:36 | -8.2% | 34th | 5:29 |
| Run 4 | 5:08 | 5:39 | -9.2% | 34th | 5:31 |
| Run 5 | 5:13 | 5:43 | -8.8% | 37th | 5:35 |
| Run 6 | 5:14 | 5:38 | -7.4% | 41th | 5:31 |
| Run 7 | 5:13 | 5:41 | -8.3% | 39th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:19 | +9.9% | 92th | 4:16 |
| Sled Push | strength | 3:00 | 2:15 | +32.9% | 95th | 2:11 |
| Sled Pull | strength | 5:06 | 4:09 | +22.9% | 90th | 4:01 |
| Burpee Broad Jump | aerobic | 4:44 | 3:35 | +32.0% | 95th | 3:27 |
| Row | aerobic | 5:33 | 4:43 | +17.5% | 98th | 4:39 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.9% | 40th | 1:51 |
| Sandbag Lunges | strength | 4:56 | 4:28 | +10.2% | 76th | 4:19 |
| Wall Balls | strength | 5:28 | 4:59 | +9.4% | 77th | 4:51 |
| Total Running | running | 36:29 | 39:33 | -7.8% | 37th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength