Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +1.6%
Race avg drop: -3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:02 | +6.7% | 54th | 6:20 |
| Run 2 | 5:13 | 4:51 | +7.3% | 56th | 5:07 |
| Run 3 | 5:55 | 5:10 | +14.3% | 70th | 5:27 |
| Run 4 | 5:56 | 5:11 | +14.3% | 72th | 5:28 |
| Run 5 | 5:40 | 5:15 | +7.9% | 59th | 5:33 |
| Run 6 | 5:48 | 5:09 | +12.4% | 67th | 5:26 |
| Run 7 | 6:03 | 5:14 | +15.6% | 73th | 5:31 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.4% | 21th | 4:31 |
| Sled Push | strength | 1:56 | 2:02 | -5.2% | 27th | 2:09 |
| Sled Pull | strength | 3:17 | 4:10 | -21.5% | 4th | 4:26 |
| Burpee Broad Jump | aerobic | 2:42 | 3:12 | -15.9% | 19th | 3:33 |
| Row | aerobic | 4:05 | 4:42 | -13.4% | 1th | 4:50 |
| Farmers Carry | strength | 1:34 | 1:46 | -12.1% | 12th | 1:52 |
| Sandbag Lunges | strength | 2:54 | 3:38 | -20.4% | 13th | 3:58 |
| Wall Balls | strength | 3:28 | 4:14 | -18.1% | 6th | 4:33 |
| Total Running | running | 41:02 | 36:57 | +11.0% | 65th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength