Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +1.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:50 | -11.1% | 27th | 5:42 |
| Run 2 | 5:24 | 5:15 | +2.6% | 67th | 5:08 |
| Run 3 | 5:38 | 5:37 | +0.1% | 63th | 5:29 |
| Run 4 | 5:32 | 5:40 | -2.4% | 55th | 5:31 |
| Run 5 | 5:25 | 5:44 | -5.5% | 48th | 5:35 |
| Run 6 | 5:28 | 5:39 | -3.5% | 56th | 5:31 |
| Run 7 | 5:22 | 5:42 | -5.9% | 47th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.5% slower than expected
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.7% | 40th | 4:16 |
| Sled Push | strength | 3:30 | 2:15 | +54.5% | 100th | 2:11 |
| Sled Pull | strength | 5:31 | 4:10 | +32.4% | 95th | 4:01 |
| Burpee Broad Jump | aerobic | 3:19 | 3:36 | -7.9% | 43th | 3:27 |
| Row | aerobic | 4:34 | 4:43 | -3.5% | 45th | 4:39 |
| Farmers Carry | strength | 1:40 | 1:54 | -12.5% | 27th | 1:51 |
| Sandbag Lunges | strength | 5:08 | 4:29 | +14.2% | 81th | 4:19 |
| Wall Balls | strength | 5:52 | 5:00 | +16.9% | 85th | 4:51 |
| Total Running | running | 38:01 | 39:39 | -4.2% | 51th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength