Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +1.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:50 | -7.6% | 36th | 5:42 |
| Run 2 | 4:39 | 5:15 | -11.7% | 27th | 5:08 |
| Run 3 | 5:19 | 5:37 | -5.5% | 47th | 5:29 |
| Run 4 | 5:08 | 5:40 | -9.5% | 34th | 5:31 |
| Run 5 | 5:05 | 5:44 | -11.4% | 28th | 5:35 |
| Run 6 | 5:00 | 5:39 | -11.7% | 27th | 5:31 |
| Run 7 | 4:58 | 5:42 | -12.9% | 26th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 70.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:19 | +11.7% | 95th | 4:16 |
| Sled Push | strength | 2:19 | 2:15 | +2.2% | 68th | 2:11 |
| Sled Pull | strength | 4:50 | 4:10 | +16.0% | 83th | 4:01 |
| Burpee Broad Jump | aerobic | 3:42 | 3:36 | +2.7% | 64th | 3:27 |
| Row | aerobic | 4:58 | 4:43 | +5.0% | 81th | 4:39 |
| Farmers Carry | strength | 1:32 | 1:54 | -19.5% | 13th | 1:51 |
| Sandbag Lunges | strength | 5:28 | 4:29 | +21.6% | 88th | 4:19 |
| Wall Balls | strength | 8:33 | 5:00 | +70.4% | 100th | 4:51 |
| Total Running | running | 35:33 | 39:39 | -10.4% | 29th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength