Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
146
Total Time
1:24:23
Overall Percentile
62.7
Lower is faster

Category Performance Summary

aerobic

+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +1.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:50 -7.6% 36th 5:42
Run 2 4:39 5:15 -11.7% 27th 5:08
Run 3 5:19 5:37 -5.5% 47th 5:29
Run 4 5:08 5:40 -9.5% 34th 5:31
Run 5 5:05 5:44 -11.4% 28th 5:35
Run 6 5:00 5:39 -11.7% 27th 5:31
Run 7 4:58 5:42 -12.9% 26th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:19 +11.7% 95th 4:16
Sled Push strength 2:19 2:15 +2.2% 68th 2:11
Sled Pull strength 4:50 4:10 +16.0% 83th 4:01
Burpee Broad Jump aerobic 3:42 3:36 +2.7% 64th 3:27
Row aerobic 4:58 4:43 +5.0% 81th 4:39
Farmers Carry strength 1:32 1:54 -19.5% 13th 1:51
Sandbag Lunges strength 5:28 4:29 +21.6% 88th 4:19
Wall Balls strength 8:33 5:00 +70.4% 100th 4:51
Total Running running 35:33 39:39 -10.4% 29th 38:42

How to Read This Analysis