Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +1.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:51 | -3.4% | 49th | 5:42 |
| Run 2 | 5:03 | 5:16 | -4.1% | 49th | 5:08 |
| Run 3 | 5:18 | 5:37 | -5.9% | 46th | 5:29 |
| Run 4 | 5:19 | 5:40 | -6.3% | 47th | 5:31 |
| Run 5 | 5:21 | 5:44 | -6.8% | 44th | 5:35 |
| Run 6 | 5:15 | 5:40 | -7.4% | 41th | 5:31 |
| Run 7 | 5:28 | 5:42 | -4.2% | 51th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.4% | 82th | 4:16 |
| Sled Push | strength | 2:22 | 2:16 | +4.3% | 73th | 2:11 |
| Sled Pull | strength | 4:55 | 4:10 | +17.9% | 84th | 4:01 |
| Burpee Broad Jump | aerobic | 3:52 | 3:36 | +7.2% | 72th | 3:27 |
| Row | aerobic | 5:17 | 4:44 | +11.6% | 94th | 4:39 |
| Farmers Carry | strength | 1:42 | 1:54 | -10.8% | 34th | 1:51 |
| Sandbag Lunges | strength | 6:00 | 4:30 | +33.3% | 94th | 4:19 |
| Wall Balls | strength | 5:43 | 5:01 | +13.8% | 81th | 4:51 |
| Total Running | running | 37:23 | 39:41 | -5.8% | 46th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength