Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: +1.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:52 | +2.1% | 67th | 5:42 |
| Run 2 | 5:14 | 5:17 | -1.1% | 59th | 5:08 |
| Run 3 | 5:47 | 5:39 | +2.2% | 68th | 5:29 |
| Run 4 | 5:47 | 5:42 | +1.3% | 64th | 5:31 |
| Run 5 | 6:04 | 5:46 | +5.1% | 72th | 5:35 |
| Run 6 | 5:47 | 5:41 | +1.5% | 66th | 5:31 |
| Run 7 | 5:52 | 5:44 | +2.2% | 68th | 5:33 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:20 | -7.8% | 17th | 4:16 |
| Sled Push | strength | 2:20 | 2:17 | +2.2% | 71th | 2:11 |
| Sled Pull | strength | 4:08 | 4:12 | -1.7% | 58th | 4:01 |
| Burpee Broad Jump | aerobic | 4:08 | 3:38 | +13.7% | 84th | 3:27 |
| Row | aerobic | 4:53 | 4:44 | +2.9% | 72th | 4:39 |
| Farmers Carry | strength | 2:02 | 1:55 | +6.1% | 74th | 1:51 |
| Sandbag Lunges | strength | 4:29 | 4:32 | -1.2% | 62th | 4:19 |
| Wall Balls | strength | 5:28 | 5:03 | +8.1% | 77th | 4:51 |
| Total Running | running | 40:31 | 39:53 | +1.6% | 65th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength