Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +1.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:38 | -0.5% | 6th | 5:42 |
| Run 2 | 4:04 | 4:07 | -1.6% | 7th | 5:08 |
| Run 3 | 4:14 | 4:23 | -3.4% | 4th | 5:29 |
| Run 4 | 4:09 | 4:20 | -4.5% | 4th | 5:31 |
| Run 5 | 4:13 | 4:23 | -4.1% | 3th | 5:35 |
| Run 6 | 4:10 | 4:20 | -4.1% | 4th | 5:31 |
| Run 7 | 4:12 | 4:20 | -3.4% | 3th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:51 | +5.7% | 28th | 4:16 |
| Sled Push | strength | 2:03 | 1:34 | +30.1% | 44th | 2:11 |
| Sled Pull | strength | 3:29 | 2:47 | +24.5% | 34th | 4:01 |
| Burpee Broad Jump | aerobic | 2:39 | 2:21 | +12.1% | 15th | 3:27 |
| Row | aerobic | 4:23 | 4:06 | +6.9% | 25th | 4:39 |
| Farmers Carry | strength | 1:40 | 1:27 | +14.7% | 27th | 1:51 |
| Sandbag Lunges | strength | 3:17 | 2:53 | +13.4% | 16th | 4:19 |
| Wall Balls | strength | 3:47 | 3:32 | +7.1% | 7th | 4:51 |
| Total Running | running | 29:39 | 30:51 | -3.9% | 4th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength