Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +1.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:53 | -2.3% | 55th | 5:42 |
| Run 2 | 4:59 | 5:18 | -6.0% | 45th | 5:08 |
| Run 3 | 5:17 | 5:40 | -6.8% | 43th | 5:29 |
| Run 4 | 5:15 | 5:42 | -8.1% | 44th | 5:31 |
| Run 5 | 5:20 | 5:46 | -7.7% | 43th | 5:35 |
| Run 6 | 5:19 | 5:42 | -6.8% | 45th | 5:31 |
| Run 7 | 5:18 | 5:44 | -7.8% | 45th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:20 | +7.5% | 90th | 4:16 |
| Sled Push | strength | 2:47 | 2:17 | +21.6% | 88th | 2:11 |
| Sled Pull | strength | 4:39 | 4:12 | +10.4% | 77th | 4:01 |
| Burpee Broad Jump | aerobic | 4:03 | 3:38 | +11.2% | 80th | 3:27 |
| Row | aerobic | 4:42 | 4:45 | -1.1% | 57th | 4:39 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.5% | 69th | 1:51 |
| Sandbag Lunges | strength | 4:24 | 4:32 | -3.2% | 58th | 4:19 |
| Wall Balls | strength | 4:08 | 5:03 | -18.4% | 25th | 4:51 |
| Total Running | running | 37:13 | 39:56 | -6.8% | 45th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength