Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
151
Total Time
1:25:18
Overall Percentile
64.8
Lower is faster
Athlete
Jan-philip Hmaidi

Category Performance Summary

aerobic

-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +1.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 5:54 +13.2% 91th 5:42
Run 2 5:58 5:18 +12.2% 86th 5:08
Run 3 6:27 5:41 +13.4% 88th 5:29
Run 4 6:27 5:43 +12.5% 86th 5:31
Run 5 6:27 5:47 +11.3% 86th 5:35
Run 6 6:16 5:43 +9.4% 82th 5:31
Run 7 6:36 5:45 +14.5% 90th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:20 -3.8% 43th 4:16
Sled Push strength 1:42 2:17 -26.0% 11th 2:11
Sled Pull strength 3:15 4:13 -23.2% 21th 4:01
Burpee Broad Jump aerobic 2:39 3:39 -27.6% 15th 3:27
Row aerobic 4:26 4:45 -6.9% 34th 4:39
Farmers Carry strength 1:58 1:55 +2.1% 69th 1:51
Sandbag Lunges strength 4:01 4:34 -12.1% 43th 4:19
Wall Balls strength 4:12 5:05 -17.4% 29th 4:51
Total Running running 44:52 40:04 +12.0% 87th 38:42

How to Read This Analysis