Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +1.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:54 | -7.5% | 41th | 5:42 |
| Run 2 | 4:31 | 5:19 | -15.2% | 19th | 5:08 |
| Run 3 | 4:46 | 5:41 | -16.3% | 17th | 5:29 |
| Run 4 | 4:46 | 5:44 | -17.0% | 17th | 5:31 |
| Run 5 | 4:50 | 5:48 | -16.7% | 17th | 5:35 |
| Run 6 | 4:45 | 5:44 | -17.2% | 17th | 5:31 |
| Run 7 | 4:49 | 5:46 | -16.6% | 20th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.0% | 36th | 4:16 |
| Sled Push | strength | 2:28 | 2:18 | +7.1% | 79th | 2:11 |
| Sled Pull | strength | 5:02 | 4:14 | +18.7% | 89th | 4:01 |
| Burpee Broad Jump | aerobic | 4:12 | 3:39 | +14.6% | 86th | 3:27 |
| Row | aerobic | 5:12 | 4:45 | +9.1% | 91th | 4:39 |
| Farmers Carry | strength | 2:19 | 1:55 | +20.1% | 94th | 1:51 |
| Sandbag Lunges | strength | 4:51 | 4:34 | +5.9% | 74th | 4:19 |
| Wall Balls | strength | 5:46 | 5:05 | +13.2% | 82th | 4:51 |
| Total Running | running | 33:55 | 40:07 | -15.5% | 18th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength