Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +7.6%
Race avg drop: +1.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:55 | -4.3% | 51th | 5:42 |
| Run 2 | 5:31 | 5:20 | +3.4% | 74th | 5:08 |
| Run 3 | 5:41 | 5:42 | -0.4% | 64th | 5:29 |
| Run 4 | 5:46 | 5:45 | +0.2% | 62th | 5:31 |
| Run 5 | 5:56 | 5:49 | +2.0% | 70th | 5:35 |
| Run 6 | 6:04 | 5:44 | +5.6% | 75th | 5:31 |
| Run 7 | 5:58 | 5:47 | +3.1% | 71th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:21 | -8.5% | 13th | 4:16 |
| Sled Push | strength | 2:29 | 2:18 | +7.6% | 80th | 2:11 |
| Sled Pull | strength | 4:14 | 4:15 | -0.4% | 63th | 4:01 |
| Burpee Broad Jump | aerobic | 3:21 | 3:40 | -8.9% | 46th | 3:27 |
| Row | aerobic | 4:49 | 4:46 | +1.0% | 66th | 4:39 |
| Farmers Carry | strength | 2:13 | 1:55 | +14.7% | 87th | 1:51 |
| Sandbag Lunges | strength | 4:32 | 4:35 | -1.3% | 63th | 4:19 |
| Wall Balls | strength | 5:18 | 5:06 | +3.8% | 72th | 4:51 |
| Total Running | running | 40:36 | 40:12 | +1.0% | 66th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength