Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:02 | +0.6% | 41th | 6:20 |
| Run 2 | 5:07 | 4:51 | +5.2% | 54th | 5:07 |
| Run 3 | 5:30 | 5:10 | +6.3% | 55th | 5:27 |
| Run 4 | 5:41 | 5:11 | +9.5% | 61th | 5:28 |
| Run 5 | 5:41 | 5:15 | +8.2% | 62th | 5:33 |
| Run 6 | 5:18 | 5:09 | +2.7% | 48th | 5:26 |
| Run 7 | 5:24 | 5:14 | +3.2% | 50th | 5:31 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:26 | -4.5% | 13th | 4:31 |
| Sled Push | strength | 1:57 | 2:02 | -4.4% | 29th | 2:09 |
| Sled Pull | strength | 3:59 | 4:10 | -4.8% | 29th | 4:26 |
| Burpee Broad Jump | aerobic | 3:51 | 3:12 | +19.9% | 67th | 3:33 |
| Row | aerobic | 4:28 | 4:42 | -5.2% | 19th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.6% | 28th | 1:52 |
| Sandbag Lunges | strength | 3:26 | 3:38 | -5.8% | 30th | 3:58 |
| Wall Balls | strength | 4:02 | 4:14 | -4.7% | 37th | 4:33 |
| Total Running | running | 38:46 | 36:57 | +4.9% | 52th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength