Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
154
Total Time
1:25:38
Overall Percentile
66.5
Lower is faster
Athlete
Shannon Ghassibe

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.6

Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +1.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:34 5:55 +10.9% 88th 5:42
Run 2 5:40 5:20 +6.2% 80th 5:08
Run 3 5:51 5:42 +2.5% 71th 5:29
Run 4 5:43 5:45 -0.7% 61th 5:31
Run 5 5:43 5:49 -1.8% 61th 5:35
Run 6 5:34 5:44 -3.2% 61th 5:31
Run 7 5:32 5:47 -4.4% 56th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:21 -5.1% 36th 4:16
Sled Push strength 2:06 2:18 -9.1% 47th 2:11
Sled Pull strength 3:35 4:15 -15.8% 39th 4:01
Burpee Broad Jump aerobic 3:45 3:40 +1.9% 66th 3:27
Row aerobic 4:25 4:46 -7.4% 32th 4:39
Farmers Carry strength 2:08 1:56 +10.3% 83th 1:51
Sandbag Lunges strength 4:14 4:35 -7.9% 53th 4:19
Wall Balls strength 5:09 5:06 +0.8% 70th 4:51
Total Running running 40:37 40:13 +1.0% 66th 38:42

How to Read This Analysis