Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: -21.3%
Race avg drop: +1.4%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:00 | 5:55 | +51.9% | 100th | 5:42 |
| Run 2 | 5:18 | 5:20 | -0.7% | 64th | 5:08 |
| Run 3 | 5:42 | 5:42 | -0.1% | 65th | 5:29 |
| Run 4 | 5:51 | 5:45 | +1.6% | 67th | 5:31 |
| Run 5 | 5:34 | 5:49 | -4.3% | 55th | 5:35 |
| Run 6 | 5:39 | 5:44 | -1.7% | 62th | 5:31 |
| Run 7 | 5:36 | 5:47 | -3.3% | 59th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.8% | 85th | 4:16 |
| Sled Push | strength | 1:54 | 2:18 | -17.7% | 26th | 2:11 |
| Sled Pull | strength | 3:43 | 4:15 | -12.6% | 42th | 4:01 |
| Burpee Broad Jump | aerobic | 3:59 | 3:40 | +8.2% | 77th | 3:27 |
| Row | aerobic | 5:04 | 4:46 | +6.2% | 86th | 4:39 |
| Farmers Carry | strength | 2:02 | 1:56 | +5.2% | 74th | 1:51 |
| Sandbag Lunges | strength | 4:37 | 4:35 | +0.4% | 66th | 4:19 |
| Wall Balls | strength | 4:39 | 5:06 | -9.0% | 54th | 4:51 |
| Total Running | running | 42:40 | 40:13 | +6.1% | 77th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength