Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.3%
Race avg drop: +1.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:56 | -8.8% | 39th | 5:42 |
| Run 2 | 5:15 | 5:21 | -1.9% | 61th | 5:08 |
| Run 3 | 6:21 | 5:43 | +10.9% | 87th | 5:29 |
| Run 4 | 5:54 | 5:46 | +2.2% | 67th | 5:31 |
| Run 5 | 6:08 | 5:50 | +5.1% | 76th | 5:35 |
| Run 6 | 6:12 | 5:46 | +7.5% | 80th | 5:31 |
| Run 7 | 6:19 | 5:48 | +8.8% | 83th | 5:33 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:21 | -4.9% | 39th | 4:16 |
| Sled Push | strength | 2:32 | 2:19 | +9.2% | 83th | 2:11 |
| Sled Pull | strength | 4:10 | 4:16 | -2.5% | 59th | 4:01 |
| Burpee Broad Jump | aerobic | 3:52 | 3:41 | +4.6% | 72th | 3:27 |
| Row | aerobic | 4:31 | 4:46 | -5.5% | 41th | 4:39 |
| Farmers Carry | strength | 1:39 | 1:56 | -14.9% | 26th | 1:51 |
| Sandbag Lunges | strength | 4:22 | 4:37 | -5.4% | 56th | 4:19 |
| Wall Balls | strength | 4:24 | 5:07 | -14.2% | 37th | 4:51 |
| Total Running | running | 41:34 | 40:20 | +3.0% | 69th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength