Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
158
Total Time
1:26:23
Overall Percentile
67.8
Lower is faster

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.8

Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: +1.4%
Trend per run: -3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:58 5:58 +33.5% 100th 5:42
Run 2 5:01 5:22 -6.7% 47th 5:08
Run 3 5:38 5:45 -2.1% 63th 5:29
Run 4 5:21 5:48 -7.9% 48th 5:31
Run 5 5:49 5:52 -0.9% 66th 5:35
Run 6 5:22 5:47 -7.5% 48th 5:31
Run 7 5:37 5:50 -3.8% 60th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:22 -4.7% 40th 4:16
Sled Push strength 2:08 2:20 -8.7% 52th 2:11
Sled Pull strength 3:58 4:18 -7.9% 50th 4:01
Burpee Broad Jump aerobic 3:30 3:43 -6.1% 54th 3:27
Row aerobic 5:14 4:47 +9.1% 92th 4:39
Farmers Carry strength 1:41 1:57 -13.7% 29th 1:51
Sandbag Lunges strength 6:21 4:39 +36.3% 96th 4:19
Wall Balls strength 5:15 5:10 +1.6% 71th 4:51
Total Running running 40:46 40:33 +0.5% 67th 38:42

How to Read This Analysis