Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +1.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 5:59 | +14.5% | 94th | 5:42 |
| Run 2 | 6:43 | 5:24 | +24.3% | 99th | 5:08 |
| Run 3 | 6:00 | 5:46 | +3.8% | 75th | 5:29 |
| Run 4 | 6:10 | 5:50 | +5.7% | 81th | 5:31 |
| Run 5 | 6:03 | 5:53 | +2.6% | 72th | 5:35 |
| Run 6 | 5:58 | 5:49 | +2.4% | 73th | 5:31 |
| Run 7 | 6:07 | 5:52 | +4.2% | 77th | 5:33 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +4.9% | 87th | 4:16 |
| Sled Push | strength | 1:52 | 2:21 | -20.6% | 24th | 2:11 |
| Sled Pull | strength | 3:00 | 4:20 | -30.8% | 9th | 4:01 |
| Burpee Broad Jump | aerobic | 3:58 | 3:45 | +5.7% | 76th | 3:27 |
| Row | aerobic | 4:40 | 4:48 | -3.0% | 52th | 4:39 |
| Farmers Carry | strength | 1:44 | 1:57 | -11.6% | 37th | 1:51 |
| Sandbag Lunges | strength | 4:09 | 4:41 | -11.5% | 50th | 4:19 |
| Wall Balls | strength | 4:19 | 5:11 | -17.0% | 33th | 4:51 |
| Total Running | running | 43:53 | 40:44 | +7.7% | 84th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength