Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +1.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:39 | +3.2% | 8th | 5:42 |
| Run 2 | 4:03 | 4:09 | -2.6% | 5th | 5:08 |
| Run 3 | 4:11 | 4:24 | -5.2% | 3th | 5:29 |
| Run 4 | 4:05 | 4:22 | -6.7% | 3th | 5:31 |
| Run 5 | 4:16 | 4:25 | -3.6% | 5th | 5:35 |
| Run 6 | 4:09 | 4:22 | -5.1% | 3th | 5:31 |
| Run 7 | 4:13 | 4:22 | -3.7% | 4th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:52 | +8.0% | 43th | 4:16 |
| Sled Push | strength | 1:42 | 1:35 | +6.8% | 11th | 2:11 |
| Sled Pull | strength | 3:28 | 2:49 | +22.6% | 32th | 4:01 |
| Burpee Broad Jump | aerobic | 2:44 | 2:23 | +14.3% | 19th | 3:27 |
| Row | aerobic | 4:45 | 4:06 | +15.4% | 60th | 4:39 |
| Farmers Carry | strength | 1:36 | 1:27 | +9.4% | 20th | 1:51 |
| Sandbag Lunges | strength | 3:27 | 2:55 | +17.7% | 20th | 4:19 |
| Wall Balls | strength | 4:24 | 3:34 | +23.4% | 37th | 4:51 |
| Total Running | running | 29:46 | 31:03 | -4.2% | 5th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength