Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +1.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:59 | -6.9% | 46th | 5:42 |
| Run 2 | 5:07 | 5:24 | -5.3% | 55th | 5:08 |
| Run 3 | 5:42 | 5:46 | -1.4% | 65th | 5:29 |
| Run 4 | 5:25 | 5:50 | -7.2% | 51th | 5:31 |
| Run 5 | 5:30 | 5:54 | -6.8% | 52th | 5:35 |
| Run 6 | 5:50 | 5:49 | +0.1% | 67th | 5:31 |
| Run 7 | 5:32 | 5:52 | -5.8% | 56th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.1% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.9% | 78th | 4:16 |
| Sled Push | strength | 3:12 | 2:21 | +36.1% | 98th | 2:11 |
| Sled Pull | strength | 4:30 | 4:20 | +3.7% | 71th | 4:01 |
| Burpee Broad Jump | aerobic | 3:50 | 3:45 | +2.1% | 70th | 3:27 |
| Row | aerobic | 5:06 | 4:48 | +6.0% | 88th | 4:39 |
| Farmers Carry | strength | 1:48 | 1:57 | -8.2% | 49th | 1:51 |
| Sandbag Lunges | strength | 5:12 | 4:41 | +10.8% | 83th | 4:19 |
| Wall Balls | strength | 6:03 | 5:12 | +16.3% | 89th | 4:51 |
| Total Running | running | 38:41 | 40:45 | -5.1% | 56th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength