Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zuzanna Andani
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: +1.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:01 | +6.9% | 83th | 5:42 |
| Run 2 | 5:42 | 5:25 | +5.1% | 81th | 5:08 |
| Run 3 | 6:03 | 5:48 | +4.2% | 79th | 5:29 |
| Run 4 | 6:00 | 5:51 | +2.4% | 73th | 5:31 |
| Run 5 | 5:46 | 5:55 | -2.7% | 64th | 5:35 |
| Run 6 | 5:54 | 5:51 | +0.8% | 70th | 5:31 |
| Run 7 | 5:48 | 5:53 | -1.6% | 65th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.3% | 63th | 4:16 |
| Sled Push | strength | 2:46 | 2:21 | +17.1% | 88th | 2:11 |
| Sled Pull | strength | 4:41 | 4:21 | +7.4% | 79th | 4:01 |
| Burpee Broad Jump | aerobic | 3:26 | 3:46 | -9.1% | 51th | 3:27 |
| Row | aerobic | 4:49 | 4:49 | -0.1% | 66th | 4:39 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.7% | 86th | 1:51 |
| Sandbag Lunges | strength | 5:19 | 4:43 | +12.6% | 85th | 4:19 |
| Wall Balls | strength | 4:36 | 5:13 | -12.0% | 49th | 4:51 |
| Total Running | running | 41:39 | 40:54 | +1.8% | 71th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength