Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
162
Total Time
1:27:12
Overall Percentile
69.5
Lower is faster

Category Performance Summary

aerobic

+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: +1.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 6:01 +1.9% 75th 5:42
Run 2 5:39 5:25 +4.1% 80th 5:08
Run 3 6:03 5:48 +4.2% 79th 5:29
Run 4 6:05 5:51 +3.8% 77th 5:31
Run 5 5:59 5:55 +1.0% 71th 5:35
Run 6 5:52 5:51 +0.2% 69th 5:31
Run 7 5:51 5:53 -0.8% 67th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:23 -2.1% 58th 4:16
Sled Push strength 2:14 2:21 -5.6% 61th 2:11
Sled Pull strength 4:05 4:21 -6.4% 55th 4:01
Burpee Broad Jump aerobic 4:39 3:46 +23.1% 94th 3:27
Row aerobic 4:40 4:49 -3.2% 52th 4:39
Farmers Carry strength 1:42 1:58 -13.7% 34th 1:51
Sandbag Lunges strength 4:33 4:43 -3.7% 63th 4:19
Wall Balls strength 4:38 5:13 -11.4% 53th 4:51
Total Running running 41:37 40:55 +1.7% 71th 38:42

How to Read This Analysis