Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: +1.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:01 | +1.9% | 75th | 5:42 |
| Run 2 | 5:39 | 5:25 | +4.1% | 80th | 5:08 |
| Run 3 | 6:03 | 5:48 | +4.2% | 79th | 5:29 |
| Run 4 | 6:05 | 5:51 | +3.8% | 77th | 5:31 |
| Run 5 | 5:59 | 5:55 | +1.0% | 71th | 5:35 |
| Run 6 | 5:52 | 5:51 | +0.2% | 69th | 5:31 |
| Run 7 | 5:51 | 5:53 | -0.8% | 67th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.1% | 58th | 4:16 |
| Sled Push | strength | 2:14 | 2:21 | -5.6% | 61th | 2:11 |
| Sled Pull | strength | 4:05 | 4:21 | -6.4% | 55th | 4:01 |
| Burpee Broad Jump | aerobic | 4:39 | 3:46 | +23.1% | 94th | 3:27 |
| Row | aerobic | 4:40 | 4:49 | -3.2% | 52th | 4:39 |
| Farmers Carry | strength | 1:42 | 1:58 | -13.7% | 34th | 1:51 |
| Sandbag Lunges | strength | 4:33 | 4:43 | -3.7% | 63th | 4:19 |
| Wall Balls | strength | 4:38 | 5:13 | -11.4% | 53th | 4:51 |
| Total Running | running | 41:37 | 40:55 | +1.7% | 71th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength