Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.6%
Race avg drop: -0.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:43 | -4.1% | 68th | 6:05 |
| Run 2 | 5:13 | 5:34 | -6.6% | 63th | 5:02 |
| Run 3 | 5:55 | 6:00 | -1.4% | 76th | 5:24 |
| Run 4 | 5:43 | 6:03 | -5.7% | 65th | 5:27 |
| Run 5 | 5:51 | 6:14 | -6.3% | 65th | 5:35 |
| Run 6 | 5:56 | 6:09 | -3.7% | 72th | 5:30 |
| Run 7 | 5:55 | 6:06 | -3.1% | 75th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.6% | 77th | 4:05 |
| Sled Push | strength | 2:27 | 1:59 | +23.1% | 98th | 1:45 |
| Sled Pull | strength | 4:54 | 4:11 | +16.9% | 95th | 3:39 |
| Burpee Broad Jump | aerobic | 3:55 | 3:37 | +7.8% | 87th | 3:05 |
| Row | aerobic | 4:57 | 4:47 | +3.4% | 89th | 4:31 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.5% | 89th | 1:40 |
| Sandbag Lunges | strength | 4:33 | 3:55 | +16.0% | 94th | 3:24 |
| Wall Balls | strength | 5:47 | 5:34 | +3.7% | 84th | 4:52 |
| Total Running | running | 41:00 | 42:50 | -4.3% | 69th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength