Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.2%
Race avg drop: +1.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:01 | +7.0% | 85th | 5:42 |
| Run 2 | 5:52 | 5:25 | +8.0% | 84th | 5:08 |
| Run 3 | 6:07 | 5:48 | +5.2% | 81th | 5:29 |
| Run 4 | 6:21 | 5:52 | +8.2% | 84th | 5:31 |
| Run 5 | 6:23 | 5:56 | +7.6% | 85th | 5:35 |
| Run 6 | 6:29 | 5:51 | +10.6% | 88th | 5:31 |
| Run 7 | 6:21 | 5:54 | +7.5% | 84th | 5:33 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +0.9% | 75th | 4:16 |
| Sled Push | strength | 2:11 | 2:22 | -7.8% | 56th | 2:11 |
| Sled Pull | strength | 4:17 | 4:22 | -2.0% | 66th | 4:01 |
| Burpee Broad Jump | aerobic | 3:16 | 3:47 | -13.7% | 41th | 3:27 |
| Row | aerobic | 4:48 | 4:49 | -0.5% | 65th | 4:39 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.0% | 54th | 1:51 |
| Sandbag Lunges | strength | 3:49 | 4:43 | -19.4% | 34th | 4:19 |
| Wall Balls | strength | 4:29 | 5:14 | -14.4% | 43th | 4:51 |
| Total Running | running | 44:00 | 40:58 | +7.4% | 85th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength