Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +1.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:02 | +1.6% | 75th | 5:42 |
| Run 2 | 5:38 | 5:26 | +3.5% | 79th | 5:08 |
| Run 3 | 5:56 | 5:49 | +1.9% | 73th | 5:29 |
| Run 4 | 5:58 | 5:52 | +1.5% | 70th | 5:31 |
| Run 5 | 6:01 | 5:56 | +1.2% | 71th | 5:35 |
| Run 6 | 5:59 | 5:52 | +1.9% | 73th | 5:31 |
| Run 7 | 6:02 | 5:54 | +2.0% | 73th | 5:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -1.1% | 66th | 4:16 |
| Sled Push | strength | 2:03 | 2:22 | -13.6% | 44th | 2:11 |
| Sled Pull | strength | 4:38 | 4:22 | +5.7% | 76th | 4:01 |
| Burpee Broad Jump | aerobic | 2:40 | 3:47 | -29.7% | 15th | 3:27 |
| Row | aerobic | 4:57 | 4:49 | +2.5% | 78th | 4:39 |
| Farmers Carry | strength | 1:42 | 1:58 | -14.0% | 34th | 1:51 |
| Sandbag Lunges | strength | 4:55 | 4:44 | +3.6% | 76th | 4:19 |
| Wall Balls | strength | 4:27 | 5:14 | -15.2% | 39th | 4:51 |
| Total Running | running | 41:42 | 41:02 | +1.6% | 72th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength