Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
164
Total Time
1:27:28
Overall Percentile
70.4
Lower is faster

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +1.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 6:02 +1.6% 75th 5:42
Run 2 5:38 5:26 +3.5% 79th 5:08
Run 3 5:56 5:49 +1.9% 73th 5:29
Run 4 5:58 5:52 +1.5% 70th 5:31
Run 5 6:01 5:56 +1.2% 71th 5:35
Run 6 5:59 5:52 +1.9% 73th 5:31
Run 7 6:02 5:54 +2.0% 73th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:23 -1.1% 66th 4:16
Sled Push strength 2:03 2:22 -13.6% 44th 2:11
Sled Pull strength 4:38 4:22 +5.7% 76th 4:01
Burpee Broad Jump aerobic 2:40 3:47 -29.7% 15th 3:27
Row aerobic 4:57 4:49 +2.5% 78th 4:39
Farmers Carry strength 1:42 1:58 -14.0% 34th 1:51
Sandbag Lunges strength 4:55 4:44 +3.6% 76th 4:19
Wall Balls strength 4:27 5:14 -15.2% 39th 4:51
Total Running running 41:42 41:02 +1.6% 72th 38:42

How to Read This Analysis