Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rahaf Deksen
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.1
Excellent endurance - maintaining pace better than field
Your pace drop: -42.7%
Race avg drop: +1.4%
Trend per run: -13.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 13:26 | 6:03 | +121.6% | 100th | 5:42 |
| Run 2 | 4:52 | 5:27 | -11.0% | 40th | 5:08 |
| Run 3 | 5:02 | 5:50 | -13.9% | 29th | 5:29 |
| Run 4 | 5:15 | 5:54 | -11.1% | 44th | 5:31 |
| Run 5 | 5:14 | 5:58 | -12.4% | 38th | 5:35 |
| Run 6 | 5:08 | 5:54 | -13.0% | 35th | 5:31 |
| Run 7 | 5:21 | 5:56 | -10.0% | 47th | 5:33 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:24 | +8.5% | 94th | 4:16 |
| Sled Push | strength | 2:07 | 2:23 | -11.4% | 49th | 2:11 |
| Sled Pull | strength | 4:07 | 4:24 | -6.7% | 57th | 4:01 |
| Burpee Broad Jump | aerobic | 3:25 | 3:49 | -10.6% | 50th | 3:27 |
| Row | aerobic | 4:32 | 4:50 | -6.4% | 42th | 4:39 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.1% | 60th | 1:51 |
| Sandbag Lunges | strength | 3:53 | 4:46 | -18.7% | 38th | 4:19 |
| Wall Balls | strength | 4:45 | 5:16 | -10.0% | 58th | 4:51 |
| Total Running | running | 44:18 | 41:13 | +7.4% | 87th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength