Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +1.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:04 | +6.3% | 85th | 5:42 |
| Run 2 | 5:37 | 5:28 | +2.6% | 78th | 5:08 |
| Run 3 | 5:56 | 5:51 | +1.3% | 73th | 5:29 |
| Run 4 | 6:22 | 5:54 | +7.6% | 85th | 5:31 |
| Run 5 | 5:47 | 5:58 | -3.3% | 65th | 5:35 |
| Run 6 | 6:06 | 5:54 | +3.3% | 76th | 5:31 |
| Run 7 | 6:15 | 5:57 | +5.0% | 81th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.3% | 55th | 4:16 |
| Sled Push | strength | 2:20 | 2:23 | -2.5% | 71th | 2:11 |
| Sled Pull | strength | 5:23 | 4:25 | +21.8% | 93th | 4:01 |
| Burpee Broad Jump | aerobic | 4:48 | 3:49 | +25.4% | 95th | 3:27 |
| Row | aerobic | 4:29 | 4:50 | -7.5% | 38th | 4:39 |
| Farmers Carry | strength | 2:10 | 1:59 | +9.0% | 84th | 1:51 |
| Sandbag Lunges | strength | 4:48 | 4:47 | +0.2% | 73th | 4:19 |
| Wall Balls | strength | 4:51 | 5:17 | -8.3% | 61th | 4:51 |
| Total Running | running | 42:30 | 41:16 | +2.9% | 77th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength