Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
169
Total Time
1:28:32
Overall Percentile
72.5
Lower is faster

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.8%
Race avg drop: +1.4%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 6:06 -6.0% 54th 5:42
Run 2 5:16 5:30 -4.3% 62th 5:08
Run 3 5:46 5:53 -2.1% 66th 5:29
Run 4 6:05 5:57 +2.2% 77th 5:31
Run 5 6:05 6:01 +1.1% 74th 5:35
Run 6 6:23 5:56 +7.4% 86th 5:31
Run 7 6:08 5:59 +2.4% 77th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:25 -0.9% 70th 4:16
Sled Push strength 2:16 2:24 -6.0% 62th 2:11
Sled Pull strength 4:08 4:27 -7.2% 58th 4:01
Burpee Broad Jump aerobic 4:08 3:51 +7.0% 84th 3:27
Row aerobic 4:55 4:51 +1.1% 74th 4:39
Farmers Carry strength 2:02 2:00 +1.7% 74th 1:51
Sandbag Lunges strength 4:36 4:49 -4.8% 66th 4:19
Wall Balls strength 5:44 5:19 +7.6% 82th 4:51
Total Running running 41:27 41:31 -0.2% 69th 38:42

How to Read This Analysis