Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: +1.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:42 | +0.7% | 7th | 5:42 |
| Run 2 | 4:11 | 4:12 | -0.5% | 7th | 5:08 |
| Run 3 | 4:23 | 4:27 | -1.8% | 7th | 5:29 |
| Run 4 | 4:34 | 4:25 | +3.1% | 10th | 5:31 |
| Run 5 | 4:28 | 4:28 | -0.4% | 7th | 5:35 |
| Run 6 | 4:26 | 4:25 | +0.2% | 8th | 5:31 |
| Run 7 | 4:28 | 4:26 | +0.7% | 7th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:53 | +8.4% | 50th | 4:16 |
| Sled Push | strength | 1:56 | 1:37 | +19.4% | 31th | 2:11 |
| Sled Pull | strength | 3:31 | 2:53 | +21.9% | 36th | 4:01 |
| Burpee Broad Jump | aerobic | 2:33 | 2:26 | +4.4% | 9th | 3:27 |
| Row | aerobic | 4:09 | 4:08 | +0.2% | 8th | 4:39 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.3% | 9th | 1:51 |
| Sandbag Lunges | strength | 2:56 | 2:59 | -2.1% | 6th | 4:19 |
| Wall Balls | strength | 4:23 | 3:37 | +20.9% | 36th | 4:51 |
| Total Running | running | 31:15 | 31:25 | -0.5% | 7th | 38:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength