Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
170
Total Time
1:28:39
Overall Percentile
73.0
Lower is faster
Athlete
Jacob Gad

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +1.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 6:06 -5.3% 57th 5:42
Run 2 5:29 5:30 -0.5% 72th 5:08
Run 3 6:06 5:53 +3.4% 80th 5:29
Run 4 5:48 5:57 -2.7% 64th 5:31
Run 5 5:47 6:01 -4.0% 65th 5:35
Run 6 6:04 5:57 +1.9% 75th 5:31
Run 7 5:48 5:59 -3.3% 65th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:25 -4.4% 51th 4:16
Sled Push strength 2:19 2:24 -4.1% 68th 2:11
Sled Pull strength 4:24 4:27 -1.4% 69th 4:01
Burpee Broad Jump aerobic 3:57 3:52 +2.1% 76th 3:27
Row aerobic 4:47 4:52 -1.7% 64th 4:39
Farmers Carry strength 2:23 2:00 +19.0% 97th 1:51
Sandbag Lunges strength 5:16 4:50 +8.8% 84th 4:19
Wall Balls strength 4:27 5:20 -16.6% 39th 4:51
Total Running running 40:49 41:34 -1.8% 67th 38:42

How to Read This Analysis