Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +5.6%
Race avg drop: -3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:08 | -6.5% | 31th | 6:20 |
| Run 2 | 4:37 | 4:56 | -6.5% | 30th | 5:07 |
| Run 3 | 5:04 | 5:15 | -3.6% | 38th | 5:27 |
| Run 4 | 5:42 | 5:16 | +8.1% | 64th | 5:28 |
| Run 5 | 5:38 | 5:20 | +5.4% | 55th | 5:33 |
| Run 6 | 5:33 | 5:14 | +5.8% | 57th | 5:26 |
| Run 7 | 5:23 | 5:19 | +1.2% | 48th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.8% | 37th | 4:31 |
| Sled Push | strength | 2:02 | 2:04 | -1.9% | 42th | 2:09 |
| Sled Pull | strength | 3:54 | 4:15 | -8.4% | 28th | 4:26 |
| Burpee Broad Jump | aerobic | 3:37 | 3:18 | +9.2% | 59th | 3:33 |
| Row | aerobic | 5:00 | 4:45 | +5.2% | 66th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.0% | 54th | 1:52 |
| Sandbag Lunges | strength | 3:35 | 3:44 | -4.2% | 42th | 3:58 |
| Wall Balls | strength | 4:52 | 4:19 | +12.5% | 70th | 4:33 |
| Total Running | running | 37:41 | 37:30 | +0.4% | 44th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength